The pandemic has drastically altered our lives. It has changed our daily routine and taken a toll on our mental and sometimes physical state. Learn how to stay healthy in the midst of it all with some tips from Cal State East Bay assistant professor Dr. Michael Stanton.
Questions to be covered:
• How do I manage stress?
• How can we be resilient in the face of challenge and difficulty?
• What are some behavior changes I can make to improve my quality of life?
• What are some tips for scheduling exercise to my daily routine?